In this modern era, especially in recent years, people have become more mindful of their health, which has led them to adopt healthier diets and lifestyles. People’s dietary preferences now include gluten-free, vegan, and low-calorie diets. This has also forced many restaurants and caterers to adopt this new trend. The demand for healthier eating options has caused many to alter their menus by fusing traditional foods with the sought-after dietary preferences to cater for the needs of a health-conscious population. After all, like the saying goes, the customer is always right; otherwise, they would run out of business quickly.

Why You Should Choose Indian Catering 

There are so many reasons why Indian catering is perfect for the growing demand for healthier food options. 

1. Naturally gluten-free

Many Indian dishes are naturally gluten-free. Foods like rice, lentils, and most of the vegetables are gluten-free. This also includes breads that are made from rice flour. Some of the gluten-free vegetables are green beans, carrots, and spinach. It is easy for caterers to incorporate these foods and vegetables in the modern-day diet without compromising on the flavour and overall taste of the food.

2. Abundant vegan options

The majority of Indians follow a vegetarian diet. It is easy to alter these dishes from being vegetarian to vegan-friendly by substituting dairy products with plant-based products. In place of dairy products, caterers can easily use plant-based ingredients to make the food equally good without compromising on taste. The main substitutes for dairy products are often coconut milk, cashew cream and vegan yoghurt

3. Focus on whole foods

Whole foods are naturally healthy and suitable for dietary restrictions. Many of the Indian dishes contain lentils, pulses and fresh vegetables. There are so many healthy options that are gluten-free and vegan friendly. Including buckwheat, sabudana and quinoa. These ingredients enable caterers to meet their clients demands of a health conscious diet without under delivering when it comes to richness and flavour of the food

4. Flavourful and satisfying

Indian cuisine is known for its rich and flavorful dishes that can be enjoyed even while following the demands of a stricter healthy diet that is vegan and gluten-free. Indian dishes are easily adaptable. For example, dishes that are usually prepared with clarified butter can easily be prepared with vegan oils such as avocado oil, peanut oil and coconut oil. Vegan butter is like cashew, almond, and sesame butter.

Conclusion

it is safe to say that Indian catering is best for those who follow a stringent diet that requires them to consume vegan and gluten-free foods. The mere fact that Indian cuisine consists of many vegetarian-friendly dishes that can easily be altered to cater for vegans and those who are gluten-free diet enthusiasts makes it perfect. Renowned caterers like Taste of India Caterers have been serving scrumptious Indian meals. They have achieved the perfect blend by combining traditional foods and modern-day healthy dietary demands to give their guests the perfect taste while being mindful of their eating.