Combination Of Indian Food For Weight Loss
Many people struggle with this misconception that in order to lose weight, they need to cut down their food consumption. As much as it is true that there should be a limit to our food consumption, it is also important for us to maintain the nutrients that our body requires to work every day. The body requires a balance in the consumption of food and nutrients in order to lose weight. However, there is one more problem that people experience, which is the hunger for flavourful food at an Indian restaurant in Regentville.
Now, it is understandable how hard it is for people who wish to lose weight and need to eat healthy but at the same time want some mouth-watering flavours on their plate. Well, worry not because here is a list of some tasty Indian food combinations that would help you to lose weight and as well as satisfy the cravings of your tastebuds.
Delectable Combinations Of Indian Food For Weight Loss.
Who said that tasty food can’t help in weight loss? Mentioned below are the combinations of delicious indian food that would help you to lose weight without losing the good taste.
Dal chawal is a home-recipe dish that is a part of almost every Indian thali. It is a dish that is so simple yet so tasty and full of nutrients. Dal means lentils, and chawal means rice; the combination of these two served with some salad and curd provides a completely balanced amount of carbohydrates, protein, fibre, healthy fats and other minerals.
Dal is a dish that is a must-have on the menu of Indian food when you are seeking catering in Regentville. It alone contains calcium, protein, carbohydrates and fibres. It completely satisfies your hunger and, at the same time, gives you all the nutrients that your body may require. Chawal, on the other hand, is a high-protein, low-carbohydrate food, which makes dal chawal a perfect combination for weight loss.
This is a mouth-watering combination that no one can resist and the best part is that it also helps to lose weight. The dish contains high fibre content and low glycemic index, which makes the person feel full for a longer time and eventually prevents them from eating too much.
In addition to these, the consumption of rajma chawal helps to manage constipation and bad cholesterol and also improves digestion. They contain low fat and calories which is a great factor that helps in weight loss.
South Indian dishes work very well for people who are on their way to lose weight. One of the most popular south indian dishes that can help you to do so is idli sambar. It is a dish that is light to eat, is delicious and you can find it at any Indian restaurant in Regentville. Sambar also goes very well with dosa and vegetable uttapam, which are also a very healthy and great source of weight loss.
Idli sambar is very low in calories. One idli contains around 50-60 calories. With a bowl of idli sambar you can fill up your tummy and prevent yourself from a guilt trip of eating too many calories.
Roti sabzi is the essential food of an indian thali and is also of the most popular indian food combinations at catering in Regentville. Roti contains very low calories and when combined with your favourite vegetable, it tastes amazing. Choosing healthy vegetable options can provide you with a balanced amount of carbohydrates, vitamins, fibres, minerals and antioxidants.
One of the vegetables that contribute to weight loss and blend really well with roti is bhindi masala. Palak paneer, soya bhurji, egg bhurji and mixed vegetables.
Khichdi With Curd
This dish would make you wonder how a food that is so plain can taste so great and be healthy at the same time. Khichdi is made with the combination of dal (lentil) and rice, both cooked together along with several vegetables and light spices and is served with curd on the side. The dish offers a high amount of nutrients such as protein, calcium, iron, fat and potassium and is very beneficial for people with diabetes and heart problems.
There are several types of khichdi that you can have at an Indian restaurant in Regentville as you try to lose weight, such as dal khichdi, oats khichdi, daliya khichdi, makayi and bajra khichdi.
These are some of the best Indian food combinations that can be used for weight loss as you look for catering in Kingswood. The food combinations are delectable and healthy so that you can enjoy the taste with good health.